Flexibility

» Brad Appleton's Stretching and Flexibility
   Free online book covers physiology, flexibility, types of stretches, and techniques.

   
   http://www.cmcrossroads.com/bradapp/docs/rec/stretching/

» David Holt's Stretching and Flexibility
   A long-distance runner describes how to stretch the leg muscles correctly.

   
   http://home.sprynet.com/~holtrun/stretch.htm

» Extratv: Lotte Berk
   Brief description of this form of exercise.

   
   http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html

» Fitness Habit Stretching
   Information and how-to's on stretching and back strengthening.

   
   http://www.hence-forth.com/Fitness_Habit/3_stretching.htm

» Lisa Balbach's Stretching Exercises
   Instructions from a certified aerobics instructor.

   
   http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm

» Stretching for Tai Chi Chuan and Wu Shu
   Good stretching advice for practitoners of the martial arts.

   
   http://www.stanford.edu/group/taichi_wushu/stretching.html

» The Bar Method
   Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.

   
   http://www.barmethod.com

» Thomas Kurz's Column
   Articles about correct stretches and maintaining flexibility, written by a sports trainer.

   
   http://stadion.com/column.html